![]() exercises that have a risk of falling, such as horse riding, downhill skiing, ice hockey, gymnastics and cycling, should only be done with caution.you might like to try swimming because the water will support your increased weight. Some local swimming pools provide aqua-natal classes with qualified instructors.if you go to exercise classes, make sure your teacher is properly qualified and knows that you're pregnant, as well as how many weeks pregnant you are.avoid any strenuous exercise in hot weather.try to keep active on a daily basis – 30 minutes of walking each day can be enough, but if you cannot manage that, any amount is better than nothing.always warm up before exercising, and cool down afterwards.Remember that exercise does not have to be strenuous to be beneficial. If you start an aerobic exercise programme (such as running, swimming, cycling or aerobics classes), tell the instructor that you're pregnant. If you were not active before you got pregnant, do not suddenly take up strenuous exercise. If you become breathless as you talk, then you're probably exercising too strenuously. If in doubt, consult your maternity team.Īs a general rule, you should be able to hold a conversation as you exercise when pregnant. You may need to slow down as your pregnancy progresses or if your maternity team advises you to. Exercise tips for pregnancyĭo not exhaust yourself. There is evidence that active women are less likely to experience problems in later pregnancy and labour. Keep up your normal daily physical activity or exercise (sport, running, yoga, dancing, or even walking to the shops and back) for as long as you feel comfortable.Įxercise is not dangerous for your baby. It will also help you to cope with labour. ![]() The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain.
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